(917) 402 5382


Bettina Bellande is the founder of MuZe Wellness LLC (“MuZe”) and the creator of the MuZe Workout™, a unique, sexy and effective workout method for women.

A native New Yorker, Bettina has been a dancer since the age of ten and an entrepreneur since the age of 24.  She is a talented instructor and coach in both fitness (AFAA-certified) and personal development (NLP).

In 2010, Bettina quit “gym” workouts, dropped 60 pounds and became a personal trainer, all while running a successful international meeting and event company, Pegasus International. She knows firsthand the challenges busy women face, their struggle to make time for themselves and their well-being while managing professional and personal responsibilities.

She’s dedicated to integrating and celebrating health and fitness in every aspect of life and loves to share her passion with others.

Her workouts are designed to be accessible…yet challenging and effective, with modifications for women who are just getting back to their fitness routine.

You’ll find the MuZe Workout™ here:

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